quiet minute

One of the suggested Mitzvahs is 'Quiet Minute.'​

Start your day with one quiet minute. Ask your parents for ideas about what you can think about.

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In honour of Rabbi Eli Schlanger, who saw the potential in every soul he met.

quiet time ideas:

• There is something inside of me that is bigger than me

• How I will respond kindly if someone teases me. 

• How I can be grateful for what I have.

• How I appreciate my family.

• How I can be an honest and good person.

• What I am looking forward to today.

• How I can relax better in class.

• How I can focus better in class.

• How I can listen and respond better to my teacher.

• How I can show more respect to my parents and grandparents.

• How I can give charity, with time or money.

• How I can play fairly with friends.

• How I can handle disappointment without getting angry.

• Ways I can help my classmates.

• How I can see the good in others.

• Ways I can help my family at home.

• Ways to avoid fighting with siblings.

• I can do great things.

• How to react when I am being bullied.

• I am getting better every day.

• Who I should look up to as role models.

• How I can bring good into the world.

• How I can be happy today.

• Things I like about my best friend.

• Why quiet time is good for me.

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